One-On-One Personal Training

To achieve total body fitness, we create personalized exercise programs for each client. Every program is designed, based on the individual’s goals. These exercises are designed to decrease your body fat, lower cardiovascular risks, improve HDL and LDL (high and low density lipoprotein) levels, and decrease the risk of hypertension. This program is customized for all levels of fitness, and is designed for those interested in fat loss or overall health improvement. We offer 10 and 20 session packages for either fat loss or strength training.

Partner Training
For a combined rate, you and your friend will receive all the guidance and experience of a certified trainer with the benefit of companionship while you exercise. This package includes a one-on-one program consultation in which we discuss your prior exercise history and fitness goals.

Pre- and Postnatal Training
Whether you are about to begin a family or have just started a family, this period of time will be an exciting experience. Exercising during these times can provide lifelong positive affects on you and your child. Regular exercise during and after pregnancy can improve your self-esteem and overall fitness, help you to maintain a lean body composition, prepare your body for the tremendous strain it will undergo, and even make labor easier. Our certified personal trainers are trained in developing fitness programs for all stages of the reproductive process, and can make that healthy prenatal and postnatal lifestyle a reality. Together, with the guidance of your doctor, we will create a fitness program with a combination of weights, cardiovascular and fitness training, and nutritional consulting to help you to improve the quality of your life and your child’s during this period of time.

Outdoor Adventure Training
At Perfect Fit Personal Training, we are focused on creating outdoor physical experiences for our clients and trainers. All of these activities encompass adventure, fitness and fun in and around the San Francisco Bay Area. For group bicycle rides, hiking in the hills, and more, contact us!

Health Fitness Testing
Before your initial session, Perfect Fit Personal Training will provide you with a fitness evaluation and consultation. We will design a customized fitness program based on your goals and your analysis.

Our testing includes:

• Body Composition Analysis
• Flexibility Training
• Cardiovascular Testing
• Nutritional Analysis

If you are interested in setting up a fitness consultation, please contact Perfect Fit for rates.